The Right Direction Health & Fitness
Physical Fitness Teacher/Yoga/Pilates, Nutrition & Weight Management educator - 30 years experience
Personal Achievments - 15 Marathons (2.59 to 3.18)County Champion for 3K track and cross country, half marathon and 10 miles
Improved fitness achieved from 1972 (and maintained to this day). Biggest achievement, improving own physical fitness whilst being a housewife, bringing up two children, running a home and working for extra income. It takes time management, a desire to become fitter, enjoyment of the chosen exercise, patience, a revitalising diet and consistency.
Read on for small changes to your day and to achieving your goal whether it be weight loss, a fitter you, improved health or tips to find time.